Tropical Trail Mix. Our favorites: M&M’s, chips of various kinds (chocolate, peanut butter, carob, butterscotch), cacao nibs, yogurt-covered raisins, chocolate-covered coffee beans, mini marshmallows, or chocolate-covered nuts. The mixes include heart healthy nuts such as almonds, peanuts and Brazil nuts. Nut lovers, rejoice. Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. SO easy. Combine peanuts, raisins, and M&M’s. Trail mix is the perfect healthy summer snack and there are so many combinations to try. 1/2 cup pretzel rounds . 2 parts nuts; 1 part seeds; 1 part combo of chocolate, dried fruit, and extras; My Favorite Healthy Trail Mix Recipe (pictured here) 1 cup raw almonds (I use raw activated almonds) 3/4 cup raw cashews; 5 raw brazil nuts, rough chopped; 2/3 cup raw pumpkin seeds; 1/3 cup raw sunflower seeds When Jack was 18 months old, I was already attending open houses for elementary schools. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. Free … Mix & Match for the Perfect Trail Mix. The trail mix should be stored like any dry product. Vegan. Our combinations are a great place to start, but feel free to get creative from here. To take the flavor up a notch, use hot popcorn to melt the chocolate. (This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. From $7.39. Combine macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes. If you frequently find your stomach grumbling mid-afternoon, these 21 Mediterranean diet snack recipes will keep you feeling full and happy throughout…, Need something healthy-ish to grab and go when you’re seriously on the run? That's right, peanut-free & tree nut-free. Organic Omega-3 Nut Mix. When going the chocolate route, choose dark varieties for extra antioxidants. For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon. Customizable. My kids LOVE trail mix! Add some complex carbohydrates to your custom blend for some fiber and a little crunch. Seasoning for Trail Mix. Heart Healthy Mix. Obviously it's important to start with the highest quality ingredients, including Orville Redenbacher’s SmartPop®. Add your favorite mix-in’s and create your own personal trail mix recipe. This batch has three sources of chocolate, so we’re big fans. The best part is, you can easily customize it to use ingredients you have in your pantry and to include your favorites. This mixture is a true crowd pleaser. The ingredients in our healthy trail mix were selected for inclusion because of the many health benefits they offer and for their nutritional benefits. Got your Netflix show ready? Orville Redenbacher’s is a household name, and has been since I was a kid. We’ve got you covered with 32 good-for-you snacks that don’t require…, When it comes to eating healthy, you don’t need to settle for just a piece of fruit or a handful of nuts. It’s the treat we all know and love — without the extra sugar. We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt. Personally, our family loves sweet, salty and crunchy. Ingredients: 1/2 cup dried cherries. Your inner child is about to be so pumped. With so many delicious flavors in one recipe, each bite is the bomb. These energy balls are the perfect little boosts of energy. ), 21 Mediterranean Diet Snack Recipes for Better Midday Munchies, 32 Healthy, Portable Snacks That Are Fridge-Free, 18 Quick Vegan Snacks for When a Piece of Fruit Just Won’t Cut It. Quick & Easy Granola Trail Mix is the best snack for any time of the day! Healthy Trail Mix, another DIY portable snack for hikers, hunters and road trips ♥ KitchenParade.com, a healthy mix of nuts and dried fruit, bulked up with low-sugar Cheerios. Try peanuts with dried strawberries, peanut butter chips, and shredded wheat cereal. Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice. Ingredients in Healthy Trail Mix. This colourful and healthy-heart healthy trail mix makes the perfect snack to munch on while on the go. With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. This trail mix combines healthy nuts and dried fruits with crispy rice crackers. $8.99. Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. This paleo trail mix recipe (which is also a low carb trail mix) is a healthy and nutritious combination of nuts, seeds, dried fruits, and a tad of dark chocolate for good measure. For a little taste of paradise, whip up a mixture of cashews, Brazil nuts, dried mango, coconut flakes, and banana chips. On-the-go. Sweet and salty unite in this recipe. Such an easy recipe for kids to make with you. The opinions and text are all mine.) You also don’t need to spend hours in the…. Read product reviews for Healthy Trail Mix by Nature's Eats. I love to eat this when I … I remember popping popcorn for my brother and mixing it with peanut butter. Our favorites: Wasabi peas, coconut flakes, sesame sticks, dried ginger, and coffee beans. Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. Unsalted Mixed Nuts. Whether you’re craving sweet, salty, or savory, this list will give you some great new ideas for healthy snackables that won’t throw off your day. You can customize it to your liking, but the protein packed nuts and dried fruits are the perfect combo to carry incase you get hungry, or if you are hiking or working out. From cajun style, maple glazed, sweet and spicy to crunchy thai mix, there is an option for everyone. Healthy Trail Mix with Popcorn. © 2020 Greatist a Red Ventures Company. https://recipesfromapantry.com/healthy-trail-mix-recipe-popcorn But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. All you have to do is mix the following ingredients to your liking. It’s perfect for packing with you to school, work, or travel. We recommend keeping your serving size to a quarter-cup or less. My Go-To Trail Mix Recipe: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds. See a certified medical professional for diagnosis. Yes…and maybe no. It provides a balanced source of nutrition, often combining health … If you want a healthy trail mix, it's always best to make your own. I like to start with popcorn as the base because it’s what my kids focus in on. Find an energy ball recipe full of flavor and be ready to take them on the go. Recipe #2: Caramel Cherry Almond: I am absolutely in love with anything cherry, so I was so excited to incorporate some dried cherries into a trail mix because I have not seen many store-bought options that do.. The best part about trail mix is that it’s fully customizable. Trail mix is typically built around a variety of nuts. Is trail mix healthy? You can even turn it into cute little gift bags to give to family, friends or teachers! Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. Nothing like a good ol’ classic. By Diabetic Living Magazine. Our favorites: Pumpkin, sunflower, sesame, flax, and hemp seeds. Basic Healthy Trail Mix Recipe. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. Easy classics, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us). This easy, sweet and salty healthy trail mix is perfect for lunch boxes, after schools snacks, road trips, and parties. Combine pecans, dried apples, maple granola, pumpkin seeds, nutmeg, and cinnamon. See more ideas about Trail mix, Snack recipes, Snacks. Combine all ingredients in a large bowl and mix well. This Healthy Trail Mix is super simple snack. They love popcorn because it tastes good and I like it because it’s a high fiber, low-calorie snack. Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. Mar 4, 2016 - Explore Jack Van Schelt's board "Healthy Trail Mixes", followed by 1688 people on Pinterest. When you make your own trail mix, you're in charge of what you put into it. 1/2 cup almonds. Cranberry Health Mix… Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Bran doesn’t have to mean bland, friends. Directions: 1. Ditch the fake-butter popcorn for these healthy…. With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats. Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. Healthy Trail Mix Ingredients. Put it in whatever container(s) it will keep dry in. Healthy Trail Mix Snack Packs. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. $9.99. For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. Healthy trail mix serving size We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. Rice Cracker Trail Mix. Add to cart Quick view. $16. Sign up to get a free sample! You can reference the following list for some ideas to mix and match ingredients you … The American Heart Association recommends eating about four servings of unsalted nuts per week. Combine popcorn, M&M’s, and dried cherries. Often times store bought trail mix can be full of sodium or contain sugary candy pieces. Fun stuff (amounts vary) i.e. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. 7. These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. https://www.yummytoddlerfood.com/recipes/snacks-recipes/trail-mix-recipe Combine goji berries, sea salt, pistachios, dried blueberries, flaxseeds, and dark chocolate chips. Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation). Get your crunch on with all non-GMO project verified ingredients. Keep the buzz going with hazelnuts, almonds, raisins, chocolate-covered coffee beans, and white chocolate chips. You can even create your own mix of spices. Once the building blocks are all set, adding spices is a great way to change up the flavor a bit. This mix has a kick you’ll love. Great. Add to cart Quick view. Canada's FIRST allergen-free Trail Mix! The omega and monster mix should … Our favorites: Shredded wheat cereal, pretzels, whole-grain cereals like Cheerios or Chex, bran flakes, whole-wheat crackers, granola, toasted oats, puffed rice cereal, and air-popped popcorn. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper. It’s full of healthy fats, protein, a mix of sweet and salty flavors, and crunchy texture. Choose options Quick view. Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates. Mix banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, and coconut flakes. I’m going to be totally honest with you. Trail Mix. Is Trail Mix Healthy? This healthy trail mix is the perfect little pick me up to fill you and fuel you at the same time. Make this your go-to workout snack. $19.99. In this healthy trail mix recipe, I used the JOLLY TIME Healthy Pop Crispy White but they have a selection of varieties to choose from. Prepackaged mixes are often coated with sugars, unhealthy fats, sodium, and preservatives. From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving. 1/4 cup caramel chips . This one is! Mix all ingredients together in a big bowl. I usually don’t keep sweets inContinue Reading Look for dried fruits with as little added sugar and as few preservatives as possible. This mix will help you get into all the fall feels. Dark chocolate chunks make it an extra-special treat the whole family will love! It's 94% fat-free, and 100% full of flavor! All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go. Sometimes we all need a little something sweet to round out the mix. The seasoning choices for trail mix are as endless as the variety of ingredients you can mix-in. Mix almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, and dried cranberries. A big reason that granola is such a popular choice for trail mix is the boost of energy it gives you on the trail. Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs. Making trail mix from scratch is the healthiest option. If you’re looking to eat heart-healthy fats, that’s great news! Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. 1/2 cup raw pumpkin seeds. It’s made for the trails, hence the name. 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