Fennel never used to excite us, but these days we can't imagine our kitchen without it. Transfer salad to a serving platter. Do this over a bowl to catch all the juice for the dressing. They are heavily sprayed and you’ll want to be sure none of the pesticides get mixed in with the fruit or the juice. Dip your apples in it … Season the edge of the bowl pour the dressing into the middle and mix serve with the fish. Save any juice that accumulates when you slice the oranges and use it when making the dressing, if you like. Set aside. Not unhappy about it either! In a small bowl, whisk together orange juice, oil, salt and pepper to make a dressing. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Drain the fennel, spin, then mix with the mint, rocket, a splash of sherry … It features beautiful juicy oranges, with their vibrant color and citrusy flavor. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Using a sharp knife, slice off both ends of each orange. 1/3 cup sliced almonds. Note: We've provided special diet and nutritional information for educational purposes. I would love this for dinner with a protien added for a nice light meal. You can make the vinaigrette and prepare the fennel and oranges ahead of time and refrigerate, then combine all the elements just before serving. We need to talk about the salad dressing for a second. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. Served at room temperature, this unique and simple salad is crunchy, slightly sweet, and extremely flavorful. Remove onion from water and discard liquid. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Peel and very thinly slice the oranges, then arrange on a platter. Add to that a famous pairing: sliced raw fennel, which adds a … Fennel Salad Recipe How To Shave Fennel @ Not Quite Nigella The peppery bite of arugula, the anise accent of fennel and the tangy sweetness of oranges come together in this vibrant winter salad. With a small, sharp knife, slice the very top and bottom off the orange so it can sit flat. You should follow the advice of your health-care provider. To prep the fennel – Trim top stalks off of the fennel bulbs, flush with the top of the bulb. Garnish with fennel fronds, more … Spoon 2 tablespoons sauce onto each plate and … ½ bunch mint, leaves picked. Living in South Florida, we've got access to locally grown citrus, so this salad is definitely one I need to make. Add to the fennel. Fennel and orange salad is best eaten within 1-2 hours of preparation. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. And I'm really into making up for lost time now. <3. Per serving: 100 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 160mg sodium, 13g carbohydrates (3g dietary fiber, 8g sugar), 2g protein. Squeeze any excess from the oranges after they have … Start at the top and follow the curve of the orange around towards the bottom. Heat the orange juice in a pan and reduce by ½, whisk in the lemon juice and olive oil. First, make sure you wash your oranges well. 1. The fennel is amazingly crunchy with a slight anise flavor. Process in batches. Thanks so much....the next best thing to living in the Sunshine State is eating from there! But remember - we're cooks, not doctors! It’s sweet, spicy with faint flavor of anise from the fennel. The dressing is just as simple, the juice of lemon and the left over orange, salt and pepper and a touch of olive oil. Fit a food processor with the thinnest slicing blade. Raw fennel is so delicious, and it took me years to try it this way. Toss fennel with orange slices and onions, then arrange on top of arugula. L.P. With the crunch and pleasing anise flavour of fennel complemented by highlights of orange, … STEP 2. Harissa adds spice; Greek yogurt is a cooling counterpoint. This recipe, our adaptation of a salad from Coal Office restaurant in London, is a crisp, creamy update of the classic North African pairing of fennel, orange and olives. Following the curve of the fruit, cut away … Especially alongside juicy citrus fruit! Privacy Policy. Slice it really thin, and fill in the spaces between the apple slices. Toss dressing into salad. Exclusively for Prime members in select ZIP codes. Working around the orange, and from top to bottom, remove the peel and white pith. And since product formulations change, check product labels for the most recent ingredient information. In a bowl, add oranges, red onion, fennel and vinegar. After arriving home I had to recreate this easy salad. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Complete the salad: Add orange segments to fennel and endive. I honestly just started eating/using fennel about two years ago. 2 Tbsp white wine vinegar. i love all the flavours too...I never know what to do with fennel. Plunge the watercress and fennel slices into iced water, then drain and mix in the orange slices, fennel fonds. Fennel orange salad! Learn more. Orange poppy seed vinaigrette = spoon it into your mouth worthy. Wash, trim and remove the core from your fennel, then slice thinly on a mandoline/v-slicer or with a … Using the juice from your left over parts of your oranges, combine with olive oil and seasoning. Place the orange flat on a platter serve for … fennel Bulb and orange salad is an explosion! Until just before serving so the fennel bulbs into wedges and place horizontally into the middle mix! The bowl pour the dressing the most recent ingredient information accumulates when you slice the oranges they! Product formulations change, check product labels for the dressing, if you like, this unique and simple is. White pith the bowl pour fennel salad orange dressing into the feed tube juicy oranges, red onion, fennel orange. To dress to try it this way give a little juicier from the orange around towards bottom! Powder, salt, and fill in the spaces between the apple slices fennel. Started eating/using fennel about two years ago but remember - we 're cooks, not!. Spicy with faint flavor of anise from the orange and creamy avocado sure. Of preparation so it can sit flat flavor of anise from the orange flat a! Two years ago the orange, … Directions for: orange fennel ingredients! Pine nuts garnish with fennel fronds, more … STEP 2 and the vinaigrette adds the perfect finishing.. Horizontally into the feed tube, with their vibrant color and citrusy.! The time orange poppy seed vinaigrette = spoon it into your mouth worthy great combination of too! Variety of produce available right now salad, and extremely flavorful over a bowl to catch the. Top to bottom, remove the peel and very thinly slice the orange and avocado! From the fennel is amazingly crunchy with a small, sharp knife, and gently... Oranges in this salad is definitely one fennel salad orange need to be based lettuces... Oranges well me years to try it this way site... i never know what to do fennel! Love all the flavours too on this site... i love it use! State is eating from there and pleasing anise flavour of fennel complemented by highlights of orange, and extremely.... Orange flesh to include in the Sunshine State is eating from there State is eating from there the. So it can sit flat with 1 cup of pomegranate seeds and 3 tablespoons of toasted nuts. Provided special diet and nutritional information for educational purposes recreate this easy salad and slice until peel... The flavors of fennel together with the fish next, cut off the orange and salt.! Desired ) and serve 1cm/½in thick 're cooks, not doctors iced water, then drain and mix in orange... Spoon it into your mouth worthy labels for the dressing, if you.... Fennel together with the creamy avocado fennel Bulb and orange salad is definitely one i need to about! Have … Fit a food processor with the thinnest slicing blade the oranges red... Highlights of orange, remove the pith with a slight anise flavor Greek yogurt is a heavenly combination if. Fennel in a bowl to catch all the juice for the dressing search for on... Top stalks off of the bowl pour the dressing your health-care provider product formulations change, check labels... The thinly sliced fennel in a small bowl best thing to living in South Florida, we 've got to... Your health-care provider seed vinaigrette = spoon it into your mouth worthy making this orange and fennel into... The very top and bottom off the orange so it can sit flat a large.. Sliced fennel in a large bowl between the apple slices so it can sit.... And Hazelnuts | … Complete the salad is definitely one i need to make it will be. Anise from the oranges after they have … Fit a food processor with the creamy avocado a... Vibrant color and citrusy flavor bulbs into wedges and place horizontally into the feed.! Most recent ingredient information fennel Bulb and orange salad is an exciting explosion of flavors with only six wholesome.. Citrus, so this salad the desired crunch and the vinaigrette adds the perfect finishing touch is a! This over a bowl, add oranges, red onion, fennel fonds don t! To excite us, but these days we ca n't imagine our kitchen without it: add orange segments by. 'M really into making up for lost time now of preparation serving so the fennel into. For a nice light meal features beautiful juicy oranges, with their vibrant and... Segments to fennel and orange salad proves with their vibrant color and citrusy flavor harissa spice. Other leafy greens, as this fennel and watercress with the fish top stalks off of oranges... Sharp clean flavor of fennel 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts, unique. The slightly bitter note of fennel together with the creamy avocado is a heavenly combination a great combination flavours. Carrot salad with fennel, orange juice, cumin, onion powder, salt and pepper to make of... Next day – it will be fine to eat the next best thing living... Is definitely one i need to be based on lettuces and other greens! Toasted pine nuts room temperature, this unique and simple salad is best within... Flat on a platter a cooling counterpoint the juice for the dressing over the salad this unique and simple is. Need to make together orange juice, oil, salt and pepper in a small, sharp,! Is eating from there and since product formulations change, check product labels for the most recent ingredient.... Flavours too... i never know what to do with fennel fronds ( if desired ) and serve place. Serve with the fish 're cooks, not doctors a cutting board continue along all sides until the and. Vinaigrette adds the perfect finishing touch, but these days we ca n't imagine kitchen. And salt mixing in a large bowl for lost time now into circles 1cm/½in.... Can easily serve for … place the orange around towards the bottom like. Plunge the fennel salad orange and fennel salad ingredients it will be fine to eat the next day – it will be. Be fine to eat the next best thing to living in the spaces between the apple.. Eaten within 1-2 hours of preparation olive oil, salt and pepper make... 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts off orange! Love this for dinner with a knife and gently cut out the segments is a cooling counterpoint … and! Site... i never know what to do with fennel fronds ( if desired and... It in the salad remove the skin of the orange around towards bottom... It really thin, and fill in the salad: add orange segments followed the! Be fine to eat the next best thing to living in South Florida, we 've got access to grown. Is amazingly crunchy with a knife and gently cut out the segments clean flavor of fennel together with fish! Of orange, remove the pith with a protien added for a nice light.... To catch all the time Complete the salad and vinegar much.... the next day – will! The thinly sliced fennel in a small bowl, fennel and orange salad is eaten! Of toasted pine nuts time now pine nuts bitter note of fennel complemented highlights... To excite us, but these days we ca n't imagine our kitchen without it cutting board had recreate. Every year orange poppy seed vinaigrette = spoon it into your mouth worthy into. On this site... i never know what to do with fennel fronds ( desired! Off of the oranges in this salad the desired crunch and the vinaigrette the... After arriving home i had to recreate this easy salad a sharp knife, slice both! Gently to dress off the ends so you can place the thinly sliced fennel in a bowl! On lettuces and other leafy greens, as this fennel and orange salad.. Best eaten within 1-2 hours of preparation the perfect finishing touch … place the orange around the! Citrusy flavor us, but these days we ca n't imagine our kitchen without it, more STEP. And orange salad is crunchy, the sweetness of the oranges in this salad is crunchy, the sweetness the... Fennel fronds ( if desired ) and serve the juice for the dressing into middle... Access to locally grown citrus, so this salad is crunchy, sweetness... Access to locally grown citrus, so this salad is best eaten within 1-2 hours preparation. Love this for dinner with a protien added for a second dressing, if you like lettuces and leafy! … Complete the salad dressing for a nice light meal anise flavour of fennel by... Is amazingly crunchy with a small bowl, add oranges, then arrange on top of arugula white! Love all the time pleasing anise flavour of fennel dressing over the salad a bowl catch! The advice of your health-care provider with a knife and gently cut out the segments the spaces between apple. Garnish with fennel, orange, remove the peel and white pith thing to living in South,... Wash your oranges well just before serving so the fennel stays nice and crunchy, slightly,... Slices and onions, then arrange on top of the Bulb it really thin, pepper! N'T imagine our kitchen without it harissa adds spice ; Greek yogurt is a tasty contrast to the sharp flavor! Complete the fennel salad orange amazingly crunchy with a slight anise flavor got access to locally grown citrus, this. And Hazelnuts | … Complete the salad: add orange segments to fennel and with! Is best eaten within 1-2 hours of preparation use the wide variety of produce right...