550 / 2,000 cal left. There are 194 calories in 1 cup of Chicken Chow Mein. Calories per serving of cantonese chow mein 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 83 calories of Canola Oil, (0.67 tbsp) 48 calories of Egg Noodles, unenriched, (0.33 cup) 43 calories of Vegetables - Baby corn, (0.17 cup) 25 calories of Brocolli Fresh, (0.33 … E.g. Energy density is the amount of calories per gram of food consumed. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Log Food. Add to trolley. I just wondered how many calories roughly it would be, im guessing 500-600? I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. These are used to help place ads that are more relevent to you. Take Out. Daily Goals. We've been helping people achieve their weight management goals since 2005. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 23 % 6g Fat. Our website uses cookies which are essential for this site to work. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. AboutFoodExerciseAppsCommunityBlogShopPremium. *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. 31 % 18g Protein. Each day he has one of his favourite Chinese dishes such as chicken chow mein, chilli chicken, Kung Po chicken or chicken chow. it makes sure you are logged in and stay logged in. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Egg fried rice = 560 calories. 100 grams of Restaurant, Chinese, chicken chow mein … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Advertised products. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). There are 147 calories in 1 100g of Chow mein, chicken, takeaway. Head to the diet generator and enter the number of calories you want. Restaurant, Chinese, chicken chow mein contains 85 calories per 100 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 70.6g. Aldi Chinese Takeaway - Chicken Chow Mein Aldi Chinese Takeaway - Chicken Chow Mein - Chinese Takeaway - Chicken Chow Mein. Calorie Goal 1,761 cal. Only had half the container and ate just over 3/4 of it. Protein. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day. Is Chicken Chow Mein Healthy? An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Get full nutrition facts and other common serving sizes of Chow Mein or Chop Suey with Noodles including 1 oz and 100 g. The lower the energy density, the more food you can eat for fewer calories. RE: How many calories are in takeaway chicken chow mein? It's like a takeaway but tastier and healthier! Chicken and sweetcorn soup = 170 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Restaurant, Chinese, chicken chow mein. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Fat. Add to trolley. Calorie Goal 1,450 cal. These are used to help place ads that are more relevent to you. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Or regularly undertake activities such as heavy gardening, heavy DIY work. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Heavy - Active for much of the day, walking non-stop and carrying objects. Take Out - Chinese King Prawn Chow Mein. Daily Goals. Here you will find the full nutrition facts for Restaurant, Chinese, chicken chow mein including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents … 239 / 2,000 cal left. How does this food fit into your daily goals? Daily dog walking (brisk pace, twice a day). There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Special Chow Mein based on the calories, fat, protein, carbs and other nutrition information submitted for Special Chow Mein. Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, chicken chow mein. it makes sure you are logged in and stay logged in. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. Serving Size : 600 g. 587Cal. A delicious chow mein made with our Chinese Chicken Chow Mein spice blend. 40g. Want to use Chicken chow mein - takeaway in a meal? Which Chinese food dishes are lowest in calories? Log Food. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Daily dog walking (brisk pace, twice a day). This chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a tasty Chinese classic. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. A serving of beef with green peppers and black bean … I'm trying to cut back, but have to go to a meal at a chinese on Friday, i love chicken fried rice and curry sauce but I know that will be really bad for calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Chow Mein (Waitrose). Furthermore, how many calories are in a Chinese takeaway? Want to use it in a meal plan? All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Morrisons Takeaway Special Chow Mein 350g (22)Leave a review. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Foods that are water-rich and have less fat, contain less calories. I just had a chicken chow mein from a chinese takeaway. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Energy: 817 calories. We all like a takeaway now and again. Percentages are based on a diet of 2000 calories … There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles. LIFE 4d + £3.50 £10 per kg. If you are ordering a takeaway or eating out … Moderately active - Do light to moderate intensity exercise 3-4 times a week. Anytime we have a Chinese takeaway or go to a Chinese restaurant, I have to order it because it is hands down the best part of a Chinese meal for me. Sign Up. Save 1,370 calories. ... Chicken, prawns and char sui pork with egg noodles and special chow mein sauce. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? But it's important to know how many calories in takeaways there are, especially if you're watching your weight. This chicken chow mein recipe is ready in under 25 minutes and is under 500 calories. Chinese, Chicken Chow Mein, 4 Oz Chicken Breast With 2 Oz Enriched Egg Noodles (1 serving) Calories: 1,223 , Fat: 32g , Carbs: 169g , Protein: 70g Show full nutrition information 45 % 26g Carbs. (I will be sharing it with my partner) My daily allowance in 1420 calories … How does this food fit into your daily goals? How many calories are in Chinese chicken chow mein? Wouldn't it be great to eat more food, but without more calories? Beat the takeaway with our EASY to make Chinese Chicken Chow Mein fakeaway. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. I'm ordering chicken chow mein, boiled rice and mushroom curry. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. TOTAL = 760 calories. Similar Asks Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. How does this food fit into your daily goals? The total fat content of 1 Cup Chinese, chow mein is 14 g. Within the fat content, a Chinese, chow mein contains 2 g of saturated fat, 14 g of trans fat, 8 g of polyunsaturated fat and 3 g of monounsaturated fat. How many calories are there in Restaurant, Chinese, chicken chow mein?. Chicken chow mein = 590 calories. Enjoy a Chinese takeaway favourite for around 300 calories! 47.3g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Serving Size : 400 g. 523 Cal. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). how many calories are in Chinese takeaway beef chow mein? Chopsticks optional! TOTAL = 2,130 calories. Like many Chinese takeaway dishes, chow mein isn’t a specific dish but a name given to a number of regional adaptations of a basic stir- fry noodle dish. 44 % 25g Fat. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Percentages are based on a diet of 2000 calories a day. In a Chinese, chow mein ( 1 Cup ) there are about 237 calories out of which 126 calories come from fat. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 2,184 calories. It also has just under two of you five-a-day fruit and vegetables. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. In the US, depending on where in the country you are, you might get a … Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Head to the diet generator and enter the number of calories you want. 22 % 28g Protein. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. You'd need to walk 41 minutes to burn 147 calories. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Nutracheck is a top-rated food diary App and website. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005. An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat. Much healthier than the a takeaway and probably made and served quicker than you could have one delivered, a real family favourite. I have eaten so many Chicken Chow Mein’s over the years that I … Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat Make it healthier: Chinese menus tend to have some really tasty vegetable dishes - stir-fried vegetables, broccoli with garlic, seasoned mushrooms - so fill your plate with these rather than anything fried like spring rolls (63 calories and 6g of fat apiece). Proportion of total calories contributed by protein, carbs and fat. There are 185 calories in 100 grams of Chinese Chow Mein. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Get full nutrition facts and other common serving sizes of Chicken Chow Mein including 1 oz and 100 g. Or regularly undertake activities such as heavy gardening, heavy DIY work. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Start a food diary - add this item. Our skinny low calorie Chicken Chow Mein is an easy meal to make and even includes 2 of … Iceland - Chinese Takeaway Chicken Chow Mein (Correction) Serving Size : 1 container. Proportion of total calories contributed by protein, carbs and fat. 34 % 44g Carbs. Log In. Calories in Chinese, Chicken Chow Mein : 100g: 147: 7.2 : 1/2 Large foil container: 409: 20 : Large foil container: 817: 40 This Site Might Help You. For. Nutracheck is a top-rated food diary App and website. You'd need to walk 93 minutes to burn 335 calories. 239 Cal. Carbs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Our website uses cookies which are essential for this site to work. Heavy - Active for much of the day, walking non-stop and carrying objects. How healthy your portion of chicken chow mein is really comes down to the preparation. They are eating to empower them to make Chinese chicken chow mein - in... Day ) we track calories and 7 key nutrients - carbs, 17 %.... 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Half the container and ate just over 3/4 of it daily energy of., gardener, farm worker or Chop Suey with noodles to use chicken chow mein calories in chinese takeaway chicken chow mein... Healthier than the a takeaway but tastier and healthier logged in more food you can eat for fewer.... For chicken chow mein 350g ( 22 ) Leave a review 're watching your weight, fibre protein! Fat and sodium sugars, proteins, fats, salts, fibre and vitamins and your! Numbers that we put on your computer by our advertising partners same server you on.