Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine.. Lotus is a herbaceous perennial aquatic plant belonging to Nelumbonaceae family. The blue lotus family, or Nymphaea, is useful for making a sedative tea that helps you beat insomnia without feeling drowsy the next day. Edible and Medicinal Uses of the Lotus Flower. All three vegetables are good sources of dietary fiber, with lotus root leading the way. I am really surprised to see the long list of flowers - most of them are well-known, to be edible! Lotus: Health Benefits, Uses, Dosage and Side Effects AYURVEDA Very beautiful layout and easy to read format. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. It is native to Asia, Australia and parts of the Middle East. Lotus root is an excellent source of vitamin C, copper, vitamin B2, vitamin B6, vitamin B1 and manganese. Ju Wu Ba has a bonus of a white flower as it grows. The American lotus is also edible and was an … The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving. This new hybrid is quickly becoming the most popular edible lotus. I have only eaten some edible flowers before. discussion from the Chowhound General Discussion food community. Read the Lotus leaves edible? Lotus come in many varieties, from tiny, Exquisite of Bowl Lotus which are quite small, dwarf to medium sized lotus, as well as the taller,larger lotus which can reach heights of 5-6 feet! The micronutrients in these vegetables vary a bit. Edible Lotus Tubers. Ishwaryaa Dhandapani from Chennai, India on May 09, 2012: An informative and detailed hub! Its flowers, seeds, leaves and roots are all edible and popular throughout East Asia, Southeast Asia, and India. Lotus root nutrition facts. Ju Wu Ba produces a strong, large tuber and is prolific grower. The flower is an aquatic plant that bears white or pink flowers. Join the discussion today. Scientific name: Nelumbo nucifera. Apart from its flowers which are used as offerings in Thai temples, almost every part of the lotus is edible: - lotus leaves, which are too tough to eat are sometimes used to wrap rice which, when steamed, has the subtle aroma of the leaf, they’re also used as (biodegradable) wrappers. Aside from decorating thrones and acting as seats for enlightened beings, both main types of Lotus are surprisingly useful for edible and medicinal purposes. But it would be interesting to try all the ones listed here. Lotus has been considered one of the most sacred flowers by the people and a symbol of divine deity. USE IT ALL - Every part of Lotus is edible. Seeds from the flowers of the Lotus plants are called Lotus Seeds. Here are the 11 best edible flowers. Ju Wu Ba Edible Lotus ( All Ship in Spring) $ 48.00 $ 39.00. Ju Wu Ba was developed at the Aquatic Vegetable Research Institute, released in 2018. The Lotus is an interesting plant, not only is it beautiful to look at as an ornamental species, all parts of the lotus are edible as well! The plant can grow up to 4 feet long. These edible seeds, also known as Lotus Nuts, are primarily collected from the Nelumbo nucifera or Indian Lotus species. Though not all flowers are safe to eat, edible flowers offer a burst of flavor, color and maybe even health benefits. It is the edible stem of the lotus flower. The Asian Lotus has since been brought to all tropical and subtropical regions of the world. While the root, shoots, flowers and young seeds are edible, it was the root the Indians counted on to get them through the winter. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of the lotus plant. They are widely used Asian and Chinese cuisines as well as for medicinal purposes. 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