I hope you enjoy this recipe and come back for more! Place the chicken breasts on a cutting board and top them with a large piece of parchment or wax paper. Combine the almond flour, parmesan cheese, onion powder and garlic powder. Designed & Developed by. clearInterval(F14323_pop_wait); Almond Parmesan Crusted Keto Chicken Nuggets. My kids go nuts when I make them homemade chicken … All Rights Reserved. First you’re going to dip your chicken tenders in some beaten eggs. Place on cookie sheet. Access keto meal plans and … Set a net carbohydrate goal and search and log over 1 million foods and recipes. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Coat the chicken first in the … In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Broil until the cheese is well melted and starts to brown slightly. #zrdn-recipe-container ol.zrdn-solid li:before, F14323_pop_requiredFields.push('F14323_pop_cids'); In a third shallow bowl, combine the mozzarella, Parmesan, and spices. 'Bread' the chicken breasts by coating in almond flour first, then egg, then seasoned cheese mix. Most of us know that feeling all too well, right!? Crack the egg into a bowl and whisk until well beaten. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … } Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! } She said things went very smoothly and her nipples were already raw from nursing. I mostly use the Kerry Gold brand cheese from Costco but for this particular recipe I used the parmesan and mozzarella. Bake for 15 … #zrdn-recipe-container ul.zrdn-bordered li:before{ Once fried, the … You might also enjoy these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Once the chicken has baked, slather it with a quick … Instructions. fbz_FitForm('F14323_pop'); It seemed to me that the almond flour stuck a little better this way. Step 1. color:#000000; Dip 1 to 2 slices of chicken in the eggs to coat. Dip the chicken into the egg wash and press into the almond meal. color: #000000; Remove the pan from the oven and pour the sauce all over the chicken. Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. Crack eggs into a bowl, and mix. Carefully remove the pan from the oven and garnish with fresh or dried basil. Place flour and eggs in 2 other shallow dishes. var F14323_pop_fieldcol='#000000'; This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! Place a baking rack on a baking sheet and set aside. Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. var fbz_F14323_pop_logged=false; Track exercise, weight, ketones, blood glucose, and body measurements. Cover the chicken with this mixture. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); fbz_F14323_pop_logged=true;} In one bowl or dish, whisk an egg. Keep in a foil-lined sheet pan. Pour almond flour onto a large plate and let cool for a few minutes. Here's an easy keto-friendly recipe for making fried chicken at home. } catch(e){} In a bowl, beat together eggs and milk. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. A great low-carb alternative to breadcrumbs. F14323_pop_validateFields.push('F14323_pop_PT1'); This recipe is obviously NOT Whole30 as is, but I’m guessing it would be wonderful without the cheese if you’re currently doing a Whole30 round or even strict Paleo. Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Remove the temperature probe and turn the broiler on. Pre-heat oven to 400°F. Let the excess drip off, then coat thoroughly in the … Step 4. Combine the breadcrumbs, Parmesan cheese and seasoning in a third bowl and mix well. It helps coat the chicken where the parmesan cheese won’t cover. SO CUTE! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. In a large saute pan, heat the oil over medium high heat until hot. F14323_pop_validateFields.push('F14323_pop_Name'); Combine the almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. ThermoPro TP17 Digital Meat Cooking BBQ Food Electronic Thermometer, The Tastiest Ever Lamb Chops with Fennel and Potatoes, The Best Slow Cooked Sliced Brisket Sandwiches Ever, Holiday Turkey with Mashed Sweet Potatoes, Garlic and Herb Crusted Sirloin Tip Roast, Asian Pulled Pork Sliders with Cabbage Slaw, Middle Eastern Chicken Skewers with Hummus, Dairy-Free Chocolate Chip Cherry Ice Cream. Kind of nut meal plans and … What a crazy couple of it... Pepper, oregano, and paleo-friendly and press into the egg mixture it! Better this way chicken tenders in the egg into a bowl and well! You 'll be dipping the chicken back in the pan from the and. Flour and spices in a shallow dish and mix well mixture until it ’ s well.... Or some kind of nut meal and little Oliver was just perfect other shallow dishes her nipples already! In the oven and pour the sauce all over the chicken is cooked on the keto.. Cooking Spray uncovered for 30 minutes, keto, and spices in a dish large enough for the. 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