Let us tell you incredible benefits of red grapes after that you will know why you should consume red grapes. Health Benefits of Grapes In the beginning of the 20th century, a grape diet was thought to prevent or cure cancer and other illnesses. Rich in Vitamin K – 2. Likewise, the level of antioxidants, such as resveratrol, found in wine varies, with higher levels in red wine. Keeps the body immune – 7. Grapes are delicious and easy to eat but be aware of your serving size. Eating red grapes is a great way to get the health benefits that lie within their skins. Grapes are another essential fruit that can boost your kidney health. Grapes nutrition can provide benefits such as helping reduce obesity, type 2 diabetes, high blood pressure and cholesterol, and promoting healthy digestion, brain function and more. Keeps you away from allergies – 4. A cup of red grapes gives you around 1.3 grams of total dietary fiber. People suffering from kidney diseases suffer from insomnia, however, eating red grapes improves their sleep. Loses weight – 6. Protects you from acne – 5. High levels of oxalate can contribute to the formation of kidney stones.The polyphenolic, flavan-3-ols is higher in green grapes than in red grapes.The flavonol myricetin is only found in red grapes. Both red and green grapes contain resveratrol, but red grapes, and specifically their skins, contain more. Which grapes are better, red or green? Along with these benefits, eating red grapes also provides a good source of dietary fiber and the water content can help keep you full and hydrated. It is better to get the benefits of resveratrol from eating grapes rather than drinking wine. Nutritionally, both red and white grapes are almost identical, and either makes a good choice if you’re trying to hit your daily five-a-day fruit and veggie goal. Remove blood pressure problems – 3. Because you need 14 grams of fiber for every 1,000 calories in your diet, according to the publication "Dietary Guidelines for Americans, 2010," an average 2,000-calorie diet requires 28 grams of fiber daily. Besides grape juice, other grape products, including dealcoholized wine, grape extracts and grape powder, may offer health benefits. Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes. Red grapes aren’t particularly rich in fiber, but you will get some. 1. If you eat too many in one sitting, the calories and carbs will add up fast. The results of eating red grapes are interesting when dealing with various diseases such as breast cancer and colorectal cancer. 8 Marvelous Benefits of Red Grapes, You must to know. 5. Red grapes get their color from disease fighting antioxidants called flavonoids, so this type is favored by most health experts. People throughout history have consumed grapes for their potential health benefits. 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