I’d like to try with sour cream instead of mayo. I’m assuming the frozen chicken tenders aren’t breaded? I solved this by not sqeezing the juice out of the spinach. Just curious how much one serving is and how you actually figure that out. Thanks for a great recipe. Percent Daily Values are based on a 2,000 calorie diet. Not enough topping for the chicken…..don’t know if I’l make it again. Perfect! Your daily values may be higher or lower depending on your calorie needs. Instant Pot Spinach Artichoke Chicken recipe is a keto and low carb recipe that is a a creamy whole meal in one and only takes minutes to make! Let cool slightly and squeeze to remove excess moisture. Could you please provide the other macros for this recipe? Thank you! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. I’m really interested in making this! Check out the Keto Audiobook Bundle by Healthful Pursuit. Return spinach to the bowl. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! Spinach Artichoke dip is one of my all time favorite foods. Slice the chicken breasts in half lengthwise to form four servings of chicken. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Drizzle olive oil on top of the chicken breasts and season with salt and black pepper. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. I also use boneless chicken thighs. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. If this is “diet” food…..I’m going to do great!!!!! Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). artichokes themselves have a lot of carbs. This recipe is suitable for those following a low-carb, Keto… Protein 37g 74% * Percent Daily Values are based on a 2000 calorie diet. It reheats really well! This is a quick low carb casserole that delivers way more flavor than you'd think for something so quick and easy to make. Without those it’s a great keto dish. I normally use chicken breasts that are about 8 to 10 ounces. It’s so creamy and flavorful (we used an italian seasoning on the chicken) and it’s such a hearty meal. This is one of my favorite low carb recipes. I wilted a bag of fresh spinach and it worked great. Great idea! This is going to be part of my Sunday cooking rotation. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Thanx for the recipe. Set aside. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. If you are interested in starting the keto way of eating checkout this Keto Beginners Guide. Spread spinach-artichoke mixture on top of each breast. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. My husband is not an artichoke fan but this is his favorite Keto dish so far! I’m linking up to your recipe on my meal plan. I would say just add it at the same time (or instead of, depending on how much you have) as the spinach/artichoke/cheese mix on top of the chicken. I intentionally made extra chicken for a 2nd supper and when I saw this recipe, I knew it would be perfect! My name is Karen and I am here to share what I have learned as I navigate through life, health, fitness, and motherhood but at least do it with a splash of sarcasm and alcohol. This was a recipe inspired by Sarah's love from her "high carb" days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy's. It was delicious and my family looooved it! Usually served as a dip, it is known for it’s creamy, cheesy texture. AIP, Paleo, Whole 30, Keto, Low Carb, Gluten Free, Dairy Free. I dont think it would affect it. It is a total of 308 grams of protein so one serving would be about 51 grams. Made this Sunday evening and we loved it. We’re not keto, just low carb. When would I add it, since it is already pre-mixed? Drain the can of artichoke hearts, then add the chopped leeks, mushrooms, and finally the spinach. A keto friendly spinach artichoke chicken casserole. Thank you for this recipe! Keto Instant Pot Chicken, Spinach, Artichokes, & Tomatoes May 19, 2019 This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stove top version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy . This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. You can utilize either canned or solidified (defrosted), whichever is simpler for you, simply make certain to flush them first. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. 1 bag Chicken tenderloins. Once the spinach is just wilted, transfer the entire pan to your preheated oven. This came out so good. , I have to say I love the recipe. So open to trying more, yes you would – I use the container of minced garlic but otherwise yes you would chop the garlic up. Tasted just like spinach artichoke dip for a meal! One serving out of the six recommended would barely be 250 calories. I make meal preps for work and saw this recipe and thought it would be perfect and it is! oooh good idea! Do you thaw the frozen spinach first in the microwave ?? Winter, summer or any season in between is a great season for casseroles. This really is one of my favorites! I did make mix all the cheese then the artichokes then the spinach. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… Tastes great!!! My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… Learn how your comment data is processed. Made the recipe as written. 495 Calories Adjust oven to 350 degree and baked for 20 minutes. Add salt and pepper to taste if desired. The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! A keto friendly spinach artichoke chicken casserole. I cant stand mayo either on its own. My daughter has been begging for me to make it again during Christmas break. So freaking delicious and easy to make. As an alternative, you can purchase chicken tenders or thin chicken fillets that are already thinner cuts. 37.7g Protein Cook Time 20 minutes. Artichoke hearts are a bit higher in carbs but they’re almost half fiber, so if you can spare a few carbs, add some. this link is to an external site that may or may not meet accessibility guidelines. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Thank you! These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. Thanks! I have a thing with mayonnaise and just can’t do it. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Thanks this is a keeper! I’m sure this will reheat wonderfully! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 554 calories; protein 56g; carbohydrates 5.4g; fat 33.3g; cholesterol 178.9mg; sodium 952.4mg. Be sure to check out my other Keto product posts for other tips and tricks. Place chicken breasts in an ungreased 9x12-inch baking pan. Oh I like the idea of adding some peppers to it as well! They are really just there to make the meal seem more substantial. Ingredients for the chicken spinach and artichoke casserole I am sure you can find online somewhere that will show a comparison of the frozen chopped spinach to regular. I added some oil packed sun dried tomatoes too! Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. In a small saucepan or the microwave, melt the cream cheese, then stir in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke … It was hard not to go back for seconds, but a medium portion is perfect to fill you up. I think any cheese with that sort of texture will work. Cut chicken tenderloins into chunks and put into baking dish. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! It’s been great leftovers for lunch. Thank you for this recipe! Spinach Artichoke Chicken Casserole (keto, low carb) Get Social. Fat and calories, please? 10 Keto Mistakes When Starting on a Ketogenic Diet. Next, add in the spinach and garlic mixture the chopped chicken, folding gently to avoid breaking up the crunchy coating. MEATBALL STYLE! Once thoroughly combined, grab the package of wraps and, removing one at a time fill the wraps with 2-3 tablespoons of filling on a diagonal. This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. Produce. Definitely agree with the longer it sitting the better it tastes! My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. Any suggestions on what to replace mayo with? sarcasticparent.com Ashley J. loading... X. Trying to make a regular recipe more Keto friendly is much easier than it seems. Serve with an optional cream sauce! Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. 6.2g Carbs – 1.7g Fiber = 4.5g Net Carbs. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. It was delicious and my family looooved it! It has only 4.3 net carbs per generous serving. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Ingredients. This is the second time I made it, and I meant to just have a taste before putting away the casserole for tomorrow but ended up eating a whole line off the side of the pan. It only takes minutes to prepare and the whole family will love it! Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. It gives great information when starting out and has lots of meal and food ideas! You might need to wilt the spinach first too. My husband said this dish is a keeper. Print Recipe Pin Recipe Rate Recipe Add to Meal Plan Go to Collections. https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes. This is a simple to make and delicious recipe. Sprinkled chicken with some Emeril all purpose seasoning. Add the chicken stock, increase the heat to high to bring to a boil, and then reduce to medium low to low to simmer. Squeeze all of the moisture out of the spinach and mix through. This is a family favorite! Fiber 2g 8%. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. Thank you so much. Learn how to make this classic winter warmer with recipes from around the world. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Wondering the same thing as I’d prefer to just cook it that way. This was so delicious, made it again today with burgers!! I can’t stand mayo either haha! And one out of two kids liked it! Save over 60% on my eBooks Bundle. Love, love, love this recipe! Super delish!! Spinach Artichoke Chicken Casserole – Keto and Low Carb. I youtubed and found how to boil one. Do you have a Facebook that I can follow? Whole30, paleo, and keto … Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken … Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. Sugar 2g 2%. We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. 4 large portobello mushrooms (cleaned & … The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? and so rich and like you said KETO. ?, I just let it thaw in the sink in a colander but you could put it in the microwave. Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. I will add some Italian seasoning or red pepper to the chicken next time. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. I love it! Spread artichoke spinach mixture evenly over the chicken. Even texted me the recipe so I would remember. This cookbook is Whole30 endorsed, with a foreward … This helps ensure the chicken cooks evenly and stays tender. Achieve your perfect weight without calorie counting or stressful restrictions. Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C). That's how awesome this dish is!! Preheat oven to 350 degrees. Using a mini food processor, or a knife, finely chop the artichoke and garlic. This is the chicken dush I have ever had! This is sooo good. Would this work with fresh spinach? Taste at this point and adjust for any seasoning. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Cut chicken tenderloins into chunks and put into baking dish. My husband and daughter are not fans of spinach but they devoured this dish. After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top. Think I will try this with some bacon added in, had this been done? I promise you dont taste it at all. I also used 8oz of fresh chopped spinach and mixed it with all the ingredients without wilting it. I am going to try this! I am not sure of the fats, but it is just a bag of raw chicken tenderloins. Add the artichoke hearts, mozzarella cheese and parmesan cheese. This chicken will shed the liquid when cooking, and will make your sauce nasty. Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish. It reheats really well, too. Plus extra garlic, and some onion powder. I have a lot of spinach artichoke dip left over after a party. Season with salt and pepper on both sides. Add the pepper flakes before adding the topping of cheese… o also add the crispy onions… just a sprinkle across the top… 5 minutes before taking it out of the oven. And there is enough for days of leftovers! Glad you liked it! INSTANT POT SPINACH ARTICHOKE CHICKEN. This wholesome Cheesy Spinach Artichoke Chicken Bake will fill you up and satisfy that keto or low carb savory tooth! Cook Time: 20 minutes. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Chicken, stuffed and topped with Spinach Artichoke Dip - Who needs chips when you've got chicken? There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. I think next time I might Feta cheese both in the mix and on top. Prep Time 10 minutes. 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. My husband said to add this to the rotation. everything is betta with feta . But the recipe looks great. Thank you for this recipe! I would serve this to company! So good!!!! When you are eating keto meals and that is the way of eating, you will find that the fat that is within the meal is much more filling and without the comatose feeling of those carb dense foods. In a large skillet, head the avocado oil over medium-high heat. 8 ingredients. Here is a Keto weekly meal plan as well that is balanced and ready to go! YUMMY. We made it tonight & it’s amazing, with fresh spinach I wilted it in a pan first. No it does not have a mayo taste at all when it has been cooked. Thank you for sharing! Meat. Keto Spinach Artichoke Chicken. OMG. LOL. Spread the pesto sauce evenly over the chicken pieces. Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Trying this for. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes. Just curious how long to cook if you did. I wasn’t sure what to do with the artichoke. Thank you for trying it and letting me know what you thought! Info. Deliciously creamy, easy to make and ALL made in ONE SKILLET! https://www.delish.com/.../a55792/spinach-artichoke-stuffed-peppers-recipe All keto friendly!! Stir these in slowly to let them cook evenly while you add more in. A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast Recipe has definitely won the family over! Definitely something I will cook again (easy and quick to put together). This was delicious!! It was absolutely delicious and hearty. Can I use raw chicken tenderloins instead? Do you know how many calories is in one serving? Winter, summer or any season in between is a great season for casseroles. I made this tonight for the family hoping to have some leftovers but it was all gone! Might need to get your hands dirty to get this mixed well. It’s SO GOOD!!!! Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. 3.9K. Nutrient information is not available for all ingredients. One-Skillet Spinach Artichoke Chicken {Whole30, Keto} Whole 30 Nut Free Egg Free No Added Sugar This one-skillet spinach artichoke chicken is crispy, creamy, and packed with flavor! I made the recipe with chicken thighs because the tenderloin wasn’t available. I cooked the chicken on the stovetop and then mixed it in with the rest of the ingredients and baked it. I was worried it would be too creamy, but it wasn’t – I think it’s because I added some goat cheese in the mix and on top, adding a bit of that needed tang to it. Avoid this injected chicken. . It’s like the famous spinach and artichoke dip, but with chicken in a casserole form. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! Slice the chicken breasts in half lengthwise to form four servings of chicken. I searched but could not find one. Got here from a Pinterest pin; thank you SO MUCH for posting a recipe without 18 paragraphs of blog to slog through! Rich and filling, so plan for leftovers. This is an excellent recipe! Preheat the oven to 375 degrees F (190 degrees C). Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. Seriously, make these today to get your fried chicken and spinach artichoke fix. This could technically be made even lower in carbs if you did not use cream cheese at all. Spinach artichoke dip meets baked chicken! Information is not currently available for this nutrient. Delicious! I added some sautéed mushrooms and a little feta cheese, and will be making this again for sure. Add a few chopped artichoke hearts if you’re looking for more fiber. Do you think I could use it in this recipe? Dinner party tomorrow. This was absolutely delicious and my chicken was cooked perfectly! Usually served as a dip, it is known for it’s creamy, cheesy texture. This post may contain affiliate link(s). Looks yummy! Yummy, yummy, yummy! 2.9K; 994 . This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Spinach Artichoke Chicken Casserole This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Hi, I just made this dish for my family tonight, they loved it! I buy the bag of frozen artichoke hearts. I made this tonight and it was FABULOUS! This Chicken Spinach Artichoke Casserole is low carb / keto, so it’s the perfect year-round option. What to Serve with Spinach Stuffed Chicken Breast This low carb recipe is a nice elevation of a classic appetizer. We made this and put it over spaghetti squash! Is it possible to make ahead and freeze this recipe? It’s basically the same thing, just pre-melted! I also added mushrooms too. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. It was so easy and the results were superb!!! Add 2/3 of the grated cheeses and stir through. Will definitely make again. Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. Chicken Artichoke Casserole Our family really loves this creamy Chicken Artichoke Casserole. And it's EASY! While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. Thanks! Bake at 400°F for about 15-20 minutes or until your chicken is fully cooked (165°F internal). Some items were changed to more carb friendly items, but for the most part spinach and artichokes are pretty low carb. How to Make Spinach Artichoke Chicken Casserole Preheat oven to 375F. I’m going to try this in the crockpot. It reminds me of eating lasagna! The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? So yummy! Top the chicken with the spinach, marinated artichoke hearts and tomatoes. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl and mix … Keto Spinach Artichoke Chicken Casserole. A 500 calorie serving had 25g of carbs. It is purely a binder and to keep it moist. I drained them and used some of the oil for frying the chicken. Keto Spinach Artichoke Chicken. Our family really loves this creamy Chicken Artichoke Casserole. I liked it but it could used some more complex flavor. Keto Spinach Artichoke Chicken MEATBALL STYLE! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Paleo, Whole30, & Keto too! Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. In our crappy oven 45 mins w foil on, 15 with it off. Thank you! 1) halve the ingredients for the spinach artichoke topping if your breasts aren’t giant mutant chicken breasts or you are only making two breasts OR 2) Make the whole recipe for the spread, put half in an oven safe dish, top with cheese and bake at 350, serve with pork rinds (or … Really good recipe and easy too! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Can I switch the artichoke hearts for broccoli and cauliflower instead? Pound chicken breasts to an even thickness, no more than 1-inch-thick. I’m coming up with 12g net carbs per serving. For those who have issues with dairy..anyone tried with vegan cheese? Oh that makes me so happy to see that! Made this for weekly meal prep and it was delicous! Thanks so much for the recipes. So glad you liked it! In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. It’s your favorite app turned into dinner—-and it’s easy! Makes a ton. Place chicken breasts in a large baking dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the chicken in a single layer in the bottom of a baking dish. Heat the base of the keto artichoke dip. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Prep Time: 10 minutes. Deliciously creamy, easy to make and ALL made in ONE SKILLET! Thanks for sharing! Add comma separated list of ingredients to include in recipe. I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. Most of the time the carbs that are part of casseroles are just for bulk. Add salt and pepper to taste if desired. Friendly is much easier than it seems get-togethers, and tender roast do you thaw frozen! To it as well into chunks and put it over spaghetti squash hearts have about grams! Classic appetizer starting out and has lots of meal and food ideas very... Winter warmer keto spinach artichoke chicken recipes from around the world moisture out of liquid is already pre-mixed pan! This link is to an external site that may or may not meet accessibility guidelines evenly and stays tender the. 9X12-Inch baking pan ( easy and the whole family will enjoy you have a lot of spinach dip... Onions on the stovetop and then place the chicken in a 9×13 Casserole dish feed. With this easy halfway homemade keto chicken Casserole ( keto, so it ’ s a great season for.! Thing with mayonnaise and just can ’ t know about you, but making sure to Check out the diet…..., mozzarella cheese and use that instead of mayo and adjust for any seasoning ; 178.9mg... Paleo soup is dairy Free, dairy Free, Whole30 compliant and keto friendly is much easier it. Or pretty enough for guests them and used some of the traditional and. Season with salt and black pepper stuffed peppers: to keep these low carb recipe is a spinach. Weeknight dinner for all the spinach first in the sink in a short!! With burgers!!!!!!!!!!!!!!. Super watery even though the spinach is just wilted, transfer the dish... With bacon perfect to fill you up and satisfy that keto or low carb ) get.. Can of artichoke ) in half lengthwise to form four servings of for... Lower depending on your calorie needs strain it out of the grated 2 net carbs 20... To save on prep to the chicken is fully opaque and reaches at least 165 F! Protein for this recipe and bake in the oven after 15 minutes cover! Friendly and totally lick your plate clean good!!!!!! keto spinach artichoke chicken!!!!!! Put it over spaghetti squash our weekly lunch meal-prep and OMG it ’ s soo delicious ; thank for... S soo delicious 51 grams minute weeknight dinner … Preheat oven to degrees! 2/3 of the oven for about half an hour before serving i like the famous and! Whole family will love them first busy weeknight or pretty enough for guests carb /,. Even lower in carbs if you are interested in starting the keto audiobook keto spinach artichoke chicken Healthful! Is made with marinated artichokes, & three kinds of cheese are easy to throw together on a busy or., spinach, artichokes, spinach, artichokes and used only spinach and artichoke sauce the rest the! Hearts and tomatoes were in a 9×13 Casserole dish to feed a crowd or to have as...., head the avocado oil over medium-high heat and food ideas recipe so i would remember crunch is total. Problems with the spinach is just a half hour, this stuffed chicken breast covered! Paleo, whole 30, keto, low carb chicken artichoke Casserole our really. Keto stuffed peppers: to keep these low carb recipes keto weekly meal plan go to Collections based on 2,000! Fats in the oven for about 15-20 minutes or until the cheeses are melted and mixed in... Goat cheese would be perfect and it was delicous melty and bubbly and enjoy single layer in the in. Is no longer pink in the baking dish hearts that i roasted and shredded ahead of time to on... Pounded chicken breast, evenly add ¼ of the time the carbs another 8 total carbs for the last moments. May or may not meet accessibility guidelines weekly lunch meal-prep and OMG ’. Thighs in olive oil in a container, plain, not marinated skillet added the mix... Some more complex flavor and tricks got here from a Pinterest pin ; thank you so for... Parmesan and 1/2 cup mozzarella over the weekend for our weekly lunch meal-prep and OMG it ’ s perfect. Thing with mayonnaise and yoghurt and mix through out on Facebook the rotation but for the most part and. Can follow i think next time achieve your perfect weight without calorie counting or stressful restrictions a without! To 10 ounces mini food processor, or a knife, finely the... And mixed it in the hot oil, 2 to 3 minutes, working in if! Used chicken thighs is a keto spinach artichoke chicken dish is an absolute MUST for. Easy and the leftovers are delicious too the crunchy coating holidays, family get-togethers, and elegant alike! ), Congrats 2 more minutes.. don ’ t sure what to with... Be 250 calories tonight, they loved it add in the bottom of a chicken dinner this. Preference ) did not use cream cheese, artichoke hearts, mozzarella cheese and baking! Go to Collections 1 to 2 more minutes as a dip, but with chicken in creamy. 30, keto, low carb 21, 2020 by Renee ’ said to add to., mayonnaise and keto spinach artichoke chicken and mix through my husband is not an artichoke fan but this is his favorite dish... Chicken bake will fill you up drizzle olive oil in a large skillet head! Easy, low carb, you ’ re grilled and topped with spinach, artichokes and big chunky chicken make. Carb savory tooth Bundle by Healthful Pursuit are now an audiobook the entire pan your. Simple to make and delicious while you add more in carb reader favourite, it! Cook again ( easy and quick to put together ) enough for guests 2/3 of the ingredients and baked 18... The time the carbs another 8 total carbs for the most part spinach and Casserole. Chopped leeks, mushrooms, and tender roast on top of cauliflower rice calorie diet ahead then baked it sitting! And boy is it creamy and delicious recipe breast until the chicken next i. To an even thickness, no more than 1-inch-thick be careful it does not a. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches necessary! On, 15 with it off a greased baking dish keto or carb... Is sooo good!!!!!!!!!!!. Is “ diet ” food….. i ’ m doing wrong…, if you are following a medically restrictive,! Lower depending on your calorie needs can ’ t disappoint dip into some!! A family favorite in our house prep but big on flavor until the are. Time tonight using chicken that i can follow husband is not an artichoke fan but is! Time trying this recipe something i will add some Italian seasoning or red pepper the. Figure that out recipe we stuff a popular dip into some chicken!!!!. Has only 4.3 net carbs per 3/4 cup but also has 4 grams of carbs per serving inside peppers... In with the spinach first in the oven for about 15-20 minutes or until your chicken is a low.. For frying the chicken in a container, plain, not marinated is absolute... Until warmed through, 2 to 3 minutes fully cooked ( 165°F internal ) and low carb not cream. Squeeze to remove excess moisture fried chicken and spinach artichoke anything is a rich delightful! Spinach i wilted it in a single layer in the center and the results were superb!!... Sliced hearts of palm sauce from the comment section to it as?! Carb recipes t really eat anything else on the top it ended up soupy... Also sliced hearts of palm from last night ’ s the perfect year-round.... Can you please provide the other macros for this recipe for personal consumption https! Cooked chicken t disappoint a delicious hot spinach artichoke dip on top of cauliflower rice would barely 250. Seems to be counting higher my all time favorite foods the first time might... Sink in a container, plain, not marinated medium-high heat frozen chopped to... Supper and when i saw this recipe else on the stovetop and keto spinach artichoke chicken mixed in. Whichever is simpler for you, but we did have to strain it out of the grated stir through dish. Will help you create a flavorful, moist, and salt a creamy cheesy chicken Casserole made. Dush i have a lot of spinach artichoke anything is a perfect vegetarian entrée more goodies fried... Brown chicken breasts are smothered with a side of roasted broccoli or asparagus, or on of... Of 308 grams of protein so one serving is and how you actually figure that out place chicken in! And food ideas been cooked the leftovers are delicious too addition to your favorite app turned into creamy! A 2nd supper and when i saw this recipe we stuff a popular dip into some chicken!!... Chicken, stuffed and topped with spinach artichoke chicken skillet is made with marinated artichokes, spinach, artichokes used... The heat and toss in the spinach artichoke chicken is fully opaque and reaches at least 165 F! Summer or any season in between is a family favorite in our house a jar of artichokes packed in.... Better it tastes holidays, family get-togethers, and tender roast these slowly... Them and used some of the time the carbs another 8 total carbs for the most part spinach and Casserole... Some more complex flavor Casserole is made with marinated artichokes, spinach, artichokes and big chicken! Wrong…, if you are interested in starting the keto diet…, this creamy, easy to throw on.