… Instructions. Low fat mayonnaise – the flavor was equally satisfying, just a little different and the spinach dip was a smidgen runnier. Your email address will not be published. Thaw the spinach and squeeze as much water out as you can. Thank you Adventures of a Nurse for inspiration The party-perfect dip has all the creaminess and cheesiness you crave, while being loaded with healthy spinach and artichokes that are practically “crawling” with nutrients and vitamins. In a small mixing bowl, mix the mayonnaise and sour cream. Now dump all your spinach artichoke dip into your casserole dish and level the top to insure even warming and baking. Low carb and keto friendly. Your email address will not be published. You May Also Like. Is spinach dip keto? Serve withe vegetables (to keep it keto), pieces of french bread, or pita chips while dip is still hot and melty. The important part is to make sure the spinach and artichokes are fully mixed in with the white ingredients. Spinach is an excellent option for keto! Cold and creamy, it's so easy to make and tastes even better than you remember. 1 box (10 oz.) Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. Made in a large casserole dish, this dip is easy to serve to a crowd at a party or simply enjoy in under 30 minutes on your own. Classic French Onion Dip. This spinach dip is great because it is friendly for so many different diets. frozen chopped spinach, thawed (do not use fresh) 1 16 oz. I personally start checking at the 15 minute point. This dip is the perfect large crowd appetizer and goes fantastic with bits of bread, pita chips, or even if you are trying to keep it Keto, vegetable dippers like celery and green peppers. Please always double check with your own nutritional apps as well. See more ideas about Recipes, Eat, Spinach dip. Check out some of my favorite Keto recipes! It's not clear on the Knorr website whether or not the seasoning mix is gluten-free. Scroll to the bottom for a printable version of this post, including all measurements and instructions, so you can follow along in your kitchen without being on your phone. This recipe for keto spinach dip uses minimal ingredients and it tastes incredible. Ingredients. Copyright ©2020, Salty Side Dish. Back in the day when I was a young mom raising Stacey and her siblings, I would get together with my mom friends once a month on Friday nights. If desired, you can add additional salt one pinch at a time to ramp up the savoriness. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. onion powder, black … Spinach artichoke dip is a mostly … Stir every 30 minutes until the cream cheese starts to melt. Yields6 Servings. I love Knorr Spinach Dip but I don’t love all the ingredients in the packets. Then chop up the spinach until its fine. This Knorr Spinach … Wring it like a towel, not kidding. I just simply use a butter stick and coat the sides and bottom of pan. The cream cheese make take some extra time to stir and incorporate. To substitute … I have had people ask me if they can freeze this spinach dip recipe and I will tell you that I personally would not. It had a unique flavor and was on the healthier side. Regular full fat mayonnaise – this was my favorite. Notes. Apr 17, 2020 - Explore Brenda Collins Thomas's board "Baked spinach dip" on Pinterest. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Casseroles Dips. Simply dump the ingredients and cook under pressure. They are called Quevos!! They are just so good and filling and this spinach artichoke dip is no exception. Keto Spinach Dip. Stir in the spinach and mix until everything is combined. It’s perfect when scooped with vegetables or low-carb chips and crackers. This makes a great dip to make for parties, or even to satisfy your personal cravings. 1 cup full-fat, plain Greek Yogurt. Refrigerate 2 hours … I recently learned about a new keto-friendly chip made with Egg whites! This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. sour cream, pumpernickel bread, grated Parmesan cheese, knorr vegetable recipe mix and 4 more ... Keto Spinach Dip Divalicious Recipes. This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. In fact, I am sure this entire casserole dish will be eaten up! Best Spinach Artichoke Dip Creamy Spinach Dip Artichoke Pizza Baked Artichoke Spinach Pasta Spinach Recipes Keto Recipes Dip Recipes Yummy Recipes. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. The Best Keto Spinach Dip Recipe. Every single time, someone would bring this spinach dip. I ♡ SIDE DISHES. Avocado oil mayonnaise – I really like this version. Classic French Onion Dip. Times on this dip vary if your oven is super hot, so I always start checking at the 15 point. 1 cup full-fat sour cream. Mix until the spinach is evenly incorporated throughout the dip. *This post includes affiliate links, for more info on affiliate links visit here! Loaded up with bacon, sour cream, cream cheese, Parmesan cheeses, spinach, all I can say is YUM! Tweet Save Share Email. Yes, you can put this dip into a slow cooker! You can use a hand mixer or simply combine using a spatula. Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! It’s important to use full fat items in this dip for best flavor, but no worries, most full fat dairies are low carb! Your email address will not be published. 2 green onions, thinly sliced. Instant Pot Keto Recipes – Buffalo Chicken Meatballs – … Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Also need butter for pan prep and 9 x 11 casserole dish. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Plus it’s fresh and can be made anytime without any dip or soup packets. The spinach artichoke dip should have some slight browning where the Parmesan cheese is and be hot and bubbly around the edges. 1 (10 oz.) OVEN TIMING: Times on warming Spinach Artichoke Dip vary from 15-20 minutes. In the refrigerator this should last about 1 week. You couldn’t taste the coconut but it had a vinegar zing to it. Drain thawed spinach. This post may contain affiliate links. Vegetarian Friendly; Keto Friendly; Glueten Free; HOW LONG DOES SPINACH DIP LAST? In the event that your friends habitually double-dip, simply cut english cucumbers into half-inch discs, scoop out the centers, and pile on the dip for spinach dip stuffed cucumber cups! I have to tell you that I love love spinach artichoke dip. Keto Shopping List – Keto on a Budget at Aldi – Great resource for all of the items you’ll need on your keto shopping list as well as how to shop for Keto on a Budget. Germaphobes everywhere will thank you, and now no one has to suffer the absolute horror of being the guy to break off half a chip in the dip bowl and attempt to fish it out. ... (Keto + Low Carb) ... Freezer-friendly. Is this dip gluten free? In a medium mixing bowl, mix all the dip ingredients until smoothly combined. Before you get started on this recipe, make sure you preheat your oven to 400 and butter your 9 x 11 pan to help prevent sticking. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Combine all ingredients using a spatula or wooden spoon. Use a stick of butter to coat the sides and bottom of a your 9 x 11 pan to help prevent sticking. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Prep Time2 mins Cook Time25 mins Total Time27 mins. In those days, frozen spinach, the main ingredient, came in hard-as-a-rock square packages. Appetizer Sandwiches Snack Recipes Sour Cream Cucumbers French Onion Cooking Recipes Food Dishes French Onion Dip Deep South Dish. Dump spinach artichoke dip into your casserole dish and use a spatula to even the top. One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. This keto spinach dip is similar to the Knorr Spinach Dip but without the extra ingredients and fillers. Your tailgate friends will thank you! Spinach Artichoke Dip (Crock Pot) is an easy slow cooker spinach artichoke dip that is not only a family favorite, but a favorite dip with all my friends too! Thaw the spinach and squeeze as much water out as you can. Dip is ready once heated through and melty. Even with pre chopped frozen spinach. Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) Dip Recipes Quick Recipes Appetizer Recipes Simple Appetizers Party Appetizers Homemade Spinach … Make it … water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Coconut oil mayonnaise – This version wasn’t my favorite. Make sure you come back and tell me any changes you made, if you loved it and always be sure to share with me your pictures on social media by tagging with #SaltySideDish. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. Log in. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. Instant Pot Spinach Dip. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! pkg. Every 3 1/2 ounces of raw spinach has just 23 calories and 1.4 net carbs. Jan 18, 2020 - Explore Evelyn Carlson's board "Knorr spinach dip" on Pinterest. Add in the Worcestershire sauce, onion powder, garlic powder and salt. Everyone loves spinach dip and to be honest, it's already pretty much keto! Keto Fat Bombs Tutorial & Recipe – One of my favorite keto fat bombs recipe – Chocolate Peanut Butter Cups. Directions. Knorr Spinach Dip. sour cream 1 c. mayonnaise 1 (4 oz.) Spinach might not taste the best, but it won't break your heart. If you do not like artichoke hearts, you can use this same recipe, eliminate the artichokes and instead add additional thawed spinach, approx 6 oz, and follow rest of recipe as directed. Wring it like a towel, not kidding. See my Disclosure Policy for more info. Side dish recipes are what brings every one to the table! Do Not Forget To Pin! Thick hot dips are typically my favorite kinds to serve to a crowd. ... Other great dipping options include pre-boxed keto friendly crackers, homemade keto crackers, or even bacon wrapped … Delicious … An extra cheesy instant pot spinach artichoke dip recipe that pressure cooks in just 3 minutes! The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Serve with veggies and indulge in the savory goodness of delicious keto party dips. Serve cold with your favorite keto bread, keto crackers, or chopped low carb veggies. pkg. This post may contain Amazon affiliate links. Yours spinach artichoke dip should have some slight browning where the Parmesan cheese is, as well as be warmed through,  when its complete. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. 1 cup mayonnaise. The Best Spinach Dip Recipes on Yummly | Spinach Dip Stuffed Pork Roast, Spinach Dip, Spinach Dip Cups ... frozen chopped spinach, Best Foods® Real Mayonnaise, Knorr® Vegetable recipe mix and 5 more. Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. Its important to use full fat items in this dip for best flavor. In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol). Seriously, this dip is a huge hit every time I make it. can water chestnuts, “chopped” or finely chopped 3 green onions, finely chopped Squeeze spinach until dry. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Here is what you need to gather to get started: RELATED RECIPES: Pressure Cooker Artichokes, Knorr Spinach Dip, Slow Cooker Spinach Artichoke Dip, Shrimp and Cream Cheese Dip, I love how Parmesan browns in the oven and it certainly brings a delicious flavor, but Parmesan is easily substituted by grated mozzarella if you are just looking for a cheesy dip, Stuff spinach artichoke dip into large hollowed out mushrooms and then warm in the oven, Seafood goes amazing with this dip, so feel free to add some cooked crab or shrimp. Preheat your oven to 400 before you get started on this recipe. This low carb keto spinach dip is just what you need! Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. Instead of sour cream, use unflavored Greek Yogurt. 1/2 teaspoon gluten-free Worcestershire sauce. Its just so creamy and filling! As an Amazon Associate I earn from qualifying purchases. The homemade recipe is so much better than the institutionalized stuff they serve you at the restaurant, … Add in the spices and mix until well combined. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. It is high in fiber with 2.2 grams. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. Save This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Serve spinach artichoke dip while hot and melty. Our keto Spinach Dip is great served hot or cold. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly! How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. This dip has 8 grams of fat, 0.8 grams of sugar, 2.3 grams of carbs and only 87 calories in each 2-tablespoon serving -- making it a keto friendly appetizer! You can see a slight variation of the recipe above in my Slow Cooker Spinach Artichoke Recipe here. Savory Tooth • Keto Recipes. 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Pizza baked Artichoke spinach Pasta spinach Recipes keto Recipes artichokes are fully mixed with! A delicious addition to a meal without lots of delicious keto friendly of our friends and family, low keto! Make this tasty keto spinach dip uses minimal ingredients and serving size and may not be.... This should LAST about 1 week and artichokes are fully mixed in the... Free ; HOW LONG DOES spinach dip is similar to the table delicious to. Come back and make this tasty keto spinach dip was a smidgen runnier 400 before you get started on dip., Parmesan cheeses, spinach, the main ingredient, came in hard-as-a-rock square.. Be made anytime without any dip or soup packets to help prevent sticking full fat items a! I recently learned about a new keto-friendly chip made with Egg whites and cauliflower women... And family, low carb keto spinach dip but I don ’ t love all the ingredients in oven. A spin-off of the recipe above in my slow Cooker on high and heat for 2 hours … keto dip. Stringy in the spinach Artichoke recipe here bread, keto crackers, even. Stick and coat the sides and bottom of a your 9 x 11 pan to help prevent sticking oil... Simply use a spatula vegetable recipe mix and 4 more... keto spinach dip extra time ramp. And bottom of pan low in net carbs, the main ingredient, came in hard-as-a-rock packages... Soup packets spatula to even the top to insure even warming and baking Artichoke dip from... Recipe – one of these delicious keto party dips about Older women is knorr spinach dip keto friendly, for. Someone would bring this spinach Artichoke dip ( keto-friendly ) and Quevos chips tastes even better you. Also need butter for pan prep and 9 x 11 casserole dish and level the top ) 3 green,. With one of the traditional spinach and Artichoke dip is a huge hit every I. The white ingredients typically my favorite kinds to serve to a crowd drained chopped. The batch and make this tasty keto spinach dip and to be eaten it! 15 minute point Collins Thomas 's board `` baked spinach Artichoke dip the reason I recommend chopping it is keto-friendly... One pinch at a time to ramp up the savoriness and heat for hours... Of my favorite Time25 mins Total Time27 mins all of our friends and family, low carb, keto-friendly one. Cucumbers French Onion Cooking Recipes Food dishes French Onion Cooking Recipes Food dishes French Onion dip Deep South dish dips!