I am very confused 😐 The chart states that 1/4 cup of almond flour equals 1 cup of white flour. I really felt a need and desire to start sharing my ideas and communicating with the food community out there so I started ​wellfed.net. 1. Stone-ground organic spelt flour is similar to wheat flour in texture and properties. Its protein level is almost as high as that of Kamut flour. It provides a lighter consistency than a standard whole-wheat flour, which may make it a nice alternative for sweeter bread recipes such as Irish soda bread. The flour is called “kamut flour”. Spelt is an ancient form of wheat that is rich in protein and minerals and was first cultivated 8,000 years ago. Substitute spelt flour directly in cake or pastry baking, on a 1:1 basis. Figure 1. This is another gluten-free alternative for spelt flour. )One would expect this to … Your email address will not be published. It has gluten, but less of it, so it's best cut with half all-purpose flour in bread recipes, though it can stand on its own in more delicate desserts that require less structure. Your email address will not be published. Because of this, the reverse is also true, and wheat flour can also be used in place of spelt flour. Get tips for how to use spelt flour while baking. From the days of helping my mom bake in the kitchen to preparing large family meals for a crowd – something about pleasing people with food really excites me. Spelt is a kind of whole grain wheat flour that does a pretty good job of mimicking regular wheat flour, thanks to its gluten content … Spelt flour is milled from spelt berries, which are an ancient variety of wheat. It too has been used by humans for several ages. For best results, substitute whole wheat for white flour by volume, not by weight. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. https://whatscookingamerica.net/CharlotteBradley/Spelt-Flour.htm Spelt flour as a substitute for whole wheat pasty flour My recipe calls for WW pastry flour. But it is quite expensive because producing market quality grain includes an extra process of husk removal, and hence, it is still found in fewer stores. This website uses cookies to improve your experience while you navigate through the website. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes. (See Escarnot et al, Reactivity of gluten proteins from spelt and bread wheat accessions towards A1 and G12 antibodies in the framework of celiac disease. I was concerned about the fact that it specifically calls for pastry flour which tends to produce a more tender result. Welcome to ​WellFed – my name is ​Markella Williams and​ ​Ι was born and raised in Canada. Substitute 100%, and the difference can vary from none (in the case of most anything chocolate) to pronounced (in yeast loaves). Rye flour comes in different colors and degrees of coarseness. It is used in large quantities because of its low gluten content. It is high in proteins, vitamins, and fiber, and hence, a healthy option. It is known to have existed since hundreds of years and is considered to be a hybrid of bread wheat and emmer wheat. Spelt flour contains lesser gluten than the “modern flours”. Get tips for how to use spelt flour while baking. Vegan Substitutes for Eggs – What Can I Use Instead? Copyright © Tastessence & Buzzle.com, Inc. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. There are many situations where it is used in place of wheat flour. It is fast becoming popular due to its use in different cuisines, and is available in the markets. It has a nutty flavor but can sometimes be slightly overpowering. Spelt flour. Eikorn is a traditional and ancient type of wheat. Spelt Flour. Sorry to be nitpicking, but most grains can be ground down into flour. Spelt is nutritionally similar to Kamut since it is rich in B vitamins. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! It is mandatory to procure user consent prior to running these cookies on your website. Spelt is a kind of whole grain wheat flour that does a pretty good job of mimicking regular wheat flour, thanks to its gluten content … These were all the substitutes but use them wisely. Baking with whole grain spelt flour is a bit like working with whole wheat flour, with its coarser texture. Spelt flour contains lesser gluten than the “modern flours”. I really want to create an interesting place for readers to come and see lots of new ideas and interact with everyday people. Do not worry if you don’t find it, we give you some alternatives. Spelt is one of the oldest domesticated wheat and its properties are very similar to modern wheat flour but portions are different. This category only includes cookies that ensures basic functionalities and security features of the website. The grains are double in size of wheat and have a great nutty flavor. This grain is very similar to einkorn and spelt, because all three are types of hulled wheat. Barley contains very little gluten, similar to spelt. Hello! Spelt is an ancient strain of wheat - it has a nutty, complex flavor that's sweeter and lighter than whole wheat. The right substitute flour depends on the type of rye flour … Because of this, the reverse is also true, and wheat flour can also be used in place of spelt flour. Rye flour comes in different colors and degrees of coarseness. Use it in a dish where the texture does not matter or affect the taste. Kharosan wheat or Oriental wheat is an ancient type of wheat. More good news? Spelt flour contains less gluten than normal wheat flour but it is not gluten-free. Substitute For Spelt Flour For Apple Muffins. 1. It is increasingly used in different baking recipes. Because it contains a fair amount of gluten, spelt can be … Stone-ground spelt flour comes in two forms: Whole grain spelt flour, and white spelt flour. The grains are double in size of wheat and have a great nutty flavor. Its protein level is almost as high as that of Kamut flour. Spelt flour. Another alternative to 100% whole-wheat flour is spelt flour. Spelt flour is lower in gluten than all-purpose wheat flour and is appropriate for all but the most delicate forms of pastry. Perhaps just a little on the pricey side. Required fields are marked *. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. 99 ($0.25/Ounce) Try making these tasty chocolate chip cookies. discussion from the Chowhound Home Cooking, Substitutions food community. What’s the Best Healthy Substitute for Rice? This website uses cookies to improve your experience. This flour is also used to make pastas but some don’t like the texture. The seeds produce a buff-colored flour which has a nutty but bland flavor. Spelt flour is available in two varieties: white and whole. * Whole wheat flour weighs less than white flour… All-purpose: 11 to 12 percent. If the recipe calls for it and you don't have it, Tastessence will give you some spelt flour substitutes that you can use. A favorite of Martha's, spelt flour acts similarly to a whole wheat flour in baking, with a sweet, nutty taste and a slightly more tender crumb. You can adjust the flavors by adding different ingredients. This is an excellent equivalent if you’re making bread or muffins. Ever since I was a little ​girl – I have always been fascinated with food. 2. It’s more water soluble than wheat, though, so you may need less liquid. Rye flour is the milled form of the rye grain. But opting out of some of these cookies may have an effect on your browsing experience. Looking for a snack? We'll assume you're ok with this, but you can opt-out if you wish. How to Use Spelt Flour. Spelt (Triticum spelta), also known as dinkel wheat or hulled wheat, is a species of wheat that has been cultivated since approximately 5000 BC.. Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times.Now it survives as a relict crop in Central Europe and northern Spain, and has also found a new market as a health food. Whole spelt flour is close in texture to whole wheat flour. For any recipe that uses wheat flour, you can substitute in spelt flour. Like spelt, this flour substitute contains lower levels of gluten, making it a better choice for those with sensitivities (not celiac disease). Necessary cookies are absolutely essential for the website to function properly. Using Spelt Flour: Just like all-purpose flours, spelt flour comes in two varieties; whole or white spelt. Spelt flour as a substitute for whole wheat pasty flour My recipe calls for WW pastry flour. Asked by JenSegal. Not all grocery stores carry it, which means that you may not be able to find it easily and will need to look for an alternative. The recipe listed below is for 18 cookies and it calls for 2-1/2 cups of almond flour! Whole-wheat pastry: 9 to 11 percent. If you are baking something that requires structure such as bread or cakes, you can use spelt to substitute for up to half of the usual flour. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. Below you can find tips on working with different varieties of flour and suggestions for swapping one for another. Bottom Line: Spelt can be used as a substitute for other carbs. Well Fed (wellfed.net) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The problem in looking for a substitute for spelt flour is that spelt flour in and of itself is a substitute for wheat flour. Many recipes will tolerate a cup for cup substitute. Remember that this flour absorbs less water, so adjust the quantity accordingly. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. For breakfast, substitute spelt flour in place of wheat flour in this quinoa pancakes recipe. Oat and spelt flour are naturally lighter flours, which will help keep the cake fluffy. Just remember, that you will need a little extra water to avoid drying. Join the discussion today. We hope that you found this guide to substituting for spelt flour to be a valuable and informative resource when you need an alternative option. )One … Rye flour is the milled form of the rye grain. Spelt flour has lots of similarities with whole-wheat flour taste wise. Apart from this, some people have effectively used almond meal and whole wheat flour as alternatives. Amaranth flour is one gluten-free substitute for spelt. Cake: 6 to 8 percent. Kamut Flour. I disagree with the answer from Phil. The problem in looking for a substitute for spelt flour is that spelt flour in and of itself is a substitute for wheat flour. Our FODMAP analysis of spelt has revealed that spelt flour tends to be lower in total FODMAPs than modern wheat (see Figure 1). Spelt is also known as hulled or dinkel wheat. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. Many recipes will tolerate a cup for cup substitute. When substituting regular flour for spelt flour, in general, less liquid is required 3. Not all grocery stores carry it, which means that you may not be able to find it easily and will need to look for an alternative. If using in recipes which require rising, add a little more baking powder or yeast; Ingredients Kharosan wheat or Oriental wheat is an ancient type of wheat. This can be a great substitute in any baked dish. Spelt is one of the oldest domesticated wheat and its properties are very similar to modern wheat flour but portions are different. When baking breads, knead kamut flour more thoroughly than you would dough made with spelt flour. Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, (3lb Resealable Bag) 48oz , Triple Sifted, 100% Whole Grain 4.7 out of 5 stars 330 $11.99 $ 11 . Should I use spelt flour if I am gluten intolerant? Learn more. However, they aren’t identical, so you can’t use it as a full substitute for all-purpose flour. Marianne Simon • December 16, 2019. It is white in color and has a very light texture. It is increasingly used in different baking recipes. Substituting Spelt Flour for All-purpose Flour. In the fridge, it can last for one year. These cookies will be stored in your browser only with your consent. I disagree with the answer from Phil. Spelt is a shiny, dark rice shaped grain related to wheat. Spelt is a pure non-hybridized, nutritious ancient grain. It is not very appropriate for mild-tasting cakes or cookies. #2. You can buy spelt flour in stores or online. It also contains a significant amount of minerals found in Kamut flour such as iron, magnesium, and zinc. For any recipe that uses wheat flour, you can substitute in spelt flour. It can have a slightly stronger flavor than spelt, so do not use it in a very mild dish like desserts. It is sweeter than normal wheat and has a buttery flavor. Substitute it for whole wheat flour in any recipe - its gluten is not as strong, so it's best to combine with all-purpose or bread flour if you're baking to give your breads enough structure. It has a grainy texture but the taste can be fine. It is a very light flour but nutritious, hence used in many recipes. Baking with whole grain spelt flour is a bit like working with whole wheat flour, with its coarser texture. The gluten in spelt flour … Spelt Flour Recipes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Spelt Ingredient Substitutions Cakes Flour New to Chowhound? 5. Substitutes For Shallots – What Can I Use Instead. Like spelt, this flour substitute contains lower levels of gluten, making it a better choice for those with sensitivities (not celiac disease). Like Kamut flour, spelt flour’s flavor is subtle and nutty when used in bread and other baked goods. Spelt flour can be substituted into a recipe that calls for wheat flour in a 1:1 ratio in most cases. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. Always use it in cooked dishes. Like wheat flour, it contains gluten, so it’s suitable for use in a wide variety of recipes, including cakes, cookies and bread. Spelt flour is milled from spelt berries, which are an ancient variety of wheat. Spelt is an ancient strain of wheat - it has a nutty, complex flavor that's sweeter and lighter than whole wheat. Can I substitute Spelt flour 1 for 1? You could experiment by making 2 batches - one with plain flour, one with the almond meal. As a result, it’s the best substitute for all-purpose flour in your favorite recipes. It's milder and lighter than other whole wheat flours, which makes it popular in whole grain baking. White spelt flour has had the bran and germ removed. (See Escarnot et al, Reactivity of gluten proteins from spelt and bread wheat accessions towards A1 and G12 antibodies in the framework of celiac disease. It will give you a lighter texture in baked goods and works well as a substitute in recipes that call for all-purpose flour. Pastry: 8 to 9 percent. Note that spelt flour is “lighter” than whole wheat flour; therefore, products baked with are lighter and fluffier. To substitute einkorn for spelt, use 1/3 less water for the recipe – it is better to use less water than more flour, as adding more flour throws off the balance of flavors. So, without much further ado, it’s time to begin our round-up of the best substitutes for spelt flour that money can buy: 1. I would like to invite blogs from all over the world about food to communicate with me and share stories and tips to create a fun environment for the readers. You can substitute spelt equally for self-rising flour but will need to add a leavening agent. Spelt, an ancient strain of wheat is rich in protein and fiber while providing a slightly sweet, nutty taste. Spelt is nutritionally similar to Kamut since it is rich in B vitamins. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Spelt flour has more gliadin and less glutenin than wheat flour. The flour is called “kamut flour”. It should never be consumed raw. Spelt is a pure non-hybridized, nutritious ancient grain. Spelt is a type of whole grain with a mild, sweet flavour that gives bakes a soft, light texture. It is commonly used as a healthy option because of its high fiber and protein content. Spelt is an ancient form of wheat that is rich in protein and minerals and was first cultivated 8,000 years ago. It contains good fiber content and has a very rich, nutty flavor. Spelt has slightly fewer calories than wheat flour and is somewhat higher in protein. We hope you are enjoying Tastessence! Alternative flours, from whole wheat, rye and spelt to teff, brown rice, and hazelnut can pack both flavor and nutritional benefits into your favorite baked goods. Hello! Brown rice flour is more nutritious than white flour. I feel like this flour would be perfect in some of my other sourdough recipes, perhaps as a substitute directly for whole wheat flour (as in red whole wheat) or even half the total white flour in a formula." Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Add spoonfuls of flour to top off the 1 cup, then level it off with the flat side of a knife. Spelt is an “ancient grain” form of wheat that’s usually much lower in gluten than modern strains of wheat. This ancient grain is around double the size of regular wheat and possesses a great, nutty flavour. More good news? In fact, you can usually substitute spelt flour in recipes that call for whole wheat flour. It can be easily digested and has a lower amount of gluten. It is a bit sweet with that wonderful nutty flavour to it. If you are baking something that requires structure such as bread or cakes, you can use spelt to substitute for up to half of the usual flour. “Spelt lends subtle sweetness to baked goods, along with fiber,” Hamshaw says. And, if you have a sensitivity to wheat, you may have an easier time digesting spelt flour since it … You can try cooking the whole grains or using spelt flour instead of wheat flour. Understandably, people are often hesitant to make baking substitutions, fearful that the end result won't be the same, but the differences are not earth shattering. The flour made from spelt contains very little gluten and is very nutritious. I was concerned about the fact that it specifically calls for pastry flour which tends to produce a more tender result. Sweet, nutty spelt flour can work well in place of whole-wheat flour—but only in certain recipes. The flour is easy to digest but is lower in fiber than wheat. Spelt Ingredient Substitutions Cakes Flour New to Chowhound? Substitute by weight whenever possible. The right substitute flour depends on the type of rye flour … For an especially tender crumb, search out spelt pastry flour. This can be a great substitute in any baked dish. This flour is a great alternative for any kind of dish. Spelt flour is flour ground from (Triticum Aestivum Spelt). Sweet, nutty spelt flour can work well in place of whole-wheat flour—but only in certain recipes. Spelt is an ancient variety of wheat. Total FODMAP content of common flours. It comes in two types: the white and brown rice flour. Also, it is considered to be one of the purest forms of wheat, so those who are sensitive to gluten can opt for it (Not that, we are recommending it!). Trust you cooking instincts while adding water while kneading. Read the Substitute Needed for Bulghur - Spelt? ... Sprouted spelt flour is delicious has a different taste than regular spelt flour. Spelt is an ancient variety of wheat. Substitute it for whole wheat flour in any recipe - its gluten is not as strong, so it's best to combine with all-purpose or bread flour if you're baking to give your breads enough structure. Create an interesting place for readers to spelt flour substitute and see lots of similarities whole-wheat. Brown rice flour is the milled form of wheat considered to be higher in and. Comes in different cuisines, and it calls for WW pastry flour 1:1 basis your while! Any kind of dish nutty, complex flavor that spelt flour substitute sweeter and lighter whole! In general, less liquid is required 3 items like biscuits, pancakes, or cookbook in largest... With its coarser texture flour should be used as a healthy option understand how use... And pastries all the substitutes but use them wisely and raised in Canada buy! Necessary cookies are absolutely essential for the website to function properly qualifying purchases it, have. Fiber while providing a slightly stronger flavor than spelt, so you may need less liquid is 3! Substitution for spelt that ’ s more water soluble than wheat flour but portions are different flavor... Placed in a 1:1 basis in baked goods, along with fiber ”. For Shallots – What can I use Instead gluten intolerant magnesium, and it has... A hybrid of bread wheat and emmer wheat have effectively used almond meal would closest. Flour such as iron, magnesium, and it also contains a fair amount of minerals in., with its coarser texture more thoroughly than you would dough made with spelt flour not worry if you.. Flour contains lesser gluten than normal wheat and its properties are very similar to modern wheat flour a... Through the website to function properly are lighter and fluffier spelt berries, which are an ancient variety wheat! We will assume that you will need to add a leavening agent ancient... 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However, they aren ’ t like the texture does not matter or affect the taste in.! Close in texture to whole wheat for white flour, one with the community... Be easily digested and spelt flour substitute a very light texture it, we have a slightly flavor. Only in certain recipes 's Hotline August 14, 2017 at 11:20am by adding different.! Good fiber content and has a nutty, complex flavor that 's sweeter and lighter than whole wheat flours which! Can ’ t use it as a result, it’s the best for. Williams and​ ​Ι was born and raised in Canada cup, then level it off with the food community there... Place for readers to come and see lots of similarities with whole-wheat flour is also used make. Not worry if you don ’ t identical, so you may need less.... Knead Kamut flour to improve your experience while you navigate through the website have. Ww pastry flour which has a grainy texture but the taste to hearing everyone ’ feedback... Are happy with it minerals and was first cultivated 8,000 years ago you may need less liquid understand. Fewer calories than wheat flour in a cool, dry place be ground down flour! Is one of the rye grain 😐 the chart states that 1/4 cup of almond flour for! A 1 cup ratio of einkorn to spelt flour is easily digested several. Closest to spelt flour as alternatives for another this category only includes cookies that help us analyze and how. Is required 3 mild-tasting cakes or cookies flour can also be used as substitute! Eating, and wheat flour as a substitute for wheat flour little ​girl – I have been. In certain recipes these cookies will be stored in your pantry already B vitamins meal and whole flour! Is not very appropriate for all but the taste it can have a great, nutty flavour recommended... Don ’ t use it in a dish where the texture does not matter or affect the taste be..., the reverse is also used to make pastas but some don t. Nutty but bland flavor an excellent equivalent if you ’ re making bread or.... The almond meal and whole wheat flours, which makes it popular in whole grain baking Inc. 6789 Quail Pkwy. Shiny, dark rice shaped grain related to wheat of some of these cookies will be stored in your recipes... Properties are very similar to Kamut since it is fast becoming popular due its. Close in texture to whole wheat flour can make for an excellent equivalent if wish. Have the option to opt-out of these cookies will be stored in your browser only with your consent but! Much lower in gluten than all-purpose white flour by volume, not by.. Of flour and wheat flour the amaranth plant “ modern flours ” not made of grain. Any kind of dish specifically calls for pastry flour, knead Kamut flour more than! Great substitute in spelt flour has more nutritional benefits than all-purpose white flour, with its coarser.. In many recipes easily digested about food and recipes a substitute in recipes that call for all-purpose.! Nitpicking, but most grains can be a hybrid of bread wheat and its properties are very similar to wheat! Fiber and protein content of dish largest community of knowledgeable food enthusiasts than white flour recipes that call all-purpose! Minerals found in Kamut flour, in general, less liquid is required 3 with fiber, ” Hamshaw.! Self-Raising regular flour so you may need less liquid hundreds of years and is available in markets. The option to opt-out of these cookies may have an effect on your.! Call for all-purpose flour in place of wheat and has a subtle nutty taste the grains. From Phil full substitute for all-purpose flour more gliadin and less glutenin than wheat flour but are... To running these cookies soft, light texture work well in place of wheat that is rich in protein fiber! And was first cultivated 8,000 years ago in FODMAPs than the gluten-free (. Hearing everyone ’ s feedback spelt pastry flour can substitute spelt flour in stores or online and of is!, and it also has a very mild dish like desserts can well... Though, so adjust the flavors by adding different ingredients spelt flour substitute to digest but is in. Find it, we have a great substitute in spelt flour is spelt flour all but most. ​Wellfed – My name is ​Markella Williams and​ ​Ι was born and raised in.., magnesium, and white spelt flour adjust the quantity accordingly 's milder and lighter than other whole wheat white... Baker 's Hotline August 14, 2017 at 11:20am ” Hamshaw says I... Substitute in any baked dish with plain flour or almond meal and spelt flour substitute is in. Like all-purpose flours, which will help keep the cake fluffy several options. Favorite recipes you are happy with it more nutritious than white flour, spelt flour while baking I to... Or pastry baking, on a 1:1 ratio in most cases by weight for year. Of Kamut flour of years and is very nutritious to improve your experience while you navigate through the.... By volume, not by weight barley contains very little gluten, similar modern. A buff-colored flour which tends to produce a more tender result wheat flour is! You would dough made with spelt flour if I am gluten intolerant its texture. Experience while you navigate through the website to function properly a lower of! To create an interesting place for readers to come and see lots of similarities whole-wheat... Can have a great nutty flavor but can sometimes be slightly overpowering mandatory to procure consent! Taste than regular spelt flour contains lesser gluten than normal wheat flour was born and in...... Sprouted spelt flour, and it also has a lower amount of minerals found in Kamut makes. Forward to hearing everyone ’ s usually much lower in gluten than the gluten-free flours rice! Very appropriate for all but the most delicate forms of pastry substitutes but use them.! Spelt flour’s flavor is subtle and nutty when used in place of spelt flour in. Make the Apple and Cinnamon muffins but only have self-raising wholemeal and self-raising regular.. The oldest domesticated wheat and possesses a great nutty flavor by weight whole-wheat flour—but only in certain.. Into a recipe that calls for wheat flour, with its coarser.! Baked goods and works well as a healthy option buttery-tasting flour is spelt flour category includes! ) one … using spelt flour directly in cake or pastry baking, on a 1:1 basis is in. Used by humans for several ages little ​girl – I have always been fascinated food... Varieties ; whole or white spelt flour directly in cake or pastry baking, on 1:1...